{"id":1229,"date":"2017-06-26T05:34:09","date_gmt":"2017-06-26T05:34:09","guid":{"rendered":"http:\/\/procrastinationstation.me.uk\/Blog\/?p=1229"},"modified":"2017-06-26T05:34:09","modified_gmt":"2017-06-26T05:34:09","slug":"25th-june-2017-first-fail-and-motivation","status":"publish","type":"post","link":"https:\/\/procrastinationstation.me.uk\/?p=1229","title":{"rendered":"25th June 2017 &#8211; First Fail and motivation&#8230;."},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1236\" src=\"http:\/\/procrastinationstation.me.uk\/Blog\/wp-content\/uploads\/2017\/06\/shutterstock_344519003-796x565-300x213.jpg\" alt=\"\" width=\"300\" height=\"213\" srcset=\"https:\/\/procrastinationstation.me.uk\/wp-content\/uploads\/2017\/06\/shutterstock_344519003-796x565-300x213.jpg 300w, https:\/\/procrastinationstation.me.uk\/wp-content\/uploads\/2017\/06\/shutterstock_344519003-796x565-768x545.jpg 768w, https:\/\/procrastinationstation.me.uk\/wp-content\/uploads\/2017\/06\/shutterstock_344519003-796x565.jpg 796w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Several times yesterday I reminded myself to do my \u00a0post, given it was a day off its disappointing I have missed my target. but one in the entire month is a small amount for me.<\/p>\n<p>I wanted to talk about motivation (for fitness) I&#8217;m a big guy and I think I am very close to the threshold of medical problems if i don&#8217;t lose weight. I also have an issue where my back hurts when I walk round now. I need to lose weight to get an operation and I need to build my fitness back up. Although I want to do this and I know I need to I just can&#8217;t seem to bring myself to start or keep with it.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1237 size-medium\" src=\"http:\/\/procrastinationstation.me.uk\/Blog\/wp-content\/uploads\/2017\/06\/makingexcusesburnszerocalories_0-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/procrastinationstation.me.uk\/wp-content\/uploads\/2017\/06\/makingexcusesburnszerocalories_0-300x300.jpg 300w, https:\/\/procrastinationstation.me.uk\/wp-content\/uploads\/2017\/06\/makingexcusesburnszerocalories_0-150x150.jpg 150w, https:\/\/procrastinationstation.me.uk\/wp-content\/uploads\/2017\/06\/makingexcusesburnszerocalories_0.jpg 525w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>I could try to list some excuses here but that what they would be, excuses. I have my new pedal bike, I need to get out of this. and I was going to start doing the WUN (walk\/run) again, that was what helped me lose so much last time, but I need to do at least two sessions of five kilometres.<\/p>\n<p>I need to know how to get motivation to do this, I don&#8217;t want the motivation to be a serious health problem, but I get home from work and just can&#8217;t be bothered to go back out, the walking that me and Tracy do needs to be easier so I need to get my back sorted&#8230;.<\/p>\n<p>I need a fitness buddy, someone to push me&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Several times yesterday I reminded myself to do my \u00a0post, given it was a day off its disappointing I have missed my target. but one in the entire month is a small amount for me. I wanted to talk about motivation (for fitness) I&#8217;m a big guy and I think I am very close to&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,17,2],"tags":[],"class_list":["post-1229","post","type-post","status-publish","format-standard","hentry","category-blog-2","category-life","category-writing"],"_links":{"self":[{"href":"https:\/\/procrastinationstation.me.uk\/index.php?rest_route=\/wp\/v2\/posts\/1229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/procrastinationstation.me.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/procrastinationstation.me.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/procrastinationstation.me.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/procrastinationstation.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1229"}],"version-history":[{"count":2,"href":"https:\/\/procrastinationstation.me.uk\/index.php?rest_route=\/wp\/v2\/posts\/1229\/revisions"}],"predecessor-version":[{"id":1238,"href":"https:\/\/procrastinationstation.me.uk\/index.php?rest_route=\/wp\/v2\/posts\/1229\/revisions\/1238"}],"wp:attachment":[{"href":"https:\/\/procrastinationstation.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/procrastinationstation.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/procrastinationstation.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}