“Motivation is a theoretical construct used to explain behaviour”<\/p>\n
I’m a big guy, I wasn’t always like this it started with getting with my wife and slowly crept up on me. I know the saying goes I woke up one day and I was fat, people say how can that happen. You must have seen it coming, but seriously, you don’t it just seems to happen. I hate being this size and want to lose weight and have wanted this for a long time. I am close nearing the point where it is going to get in the way of my health, I am usually told by the doctor to lose weight.<\/p>\n
I have tried slim fast, slimming world, gym, running many times but I can’t seem to stick to anything, it’s not that I don’t want to I just can’t seem to get in gear.<\/p>\n
I am fond of making sweeping plans and statement on this blog about different parts of my life but again I cant seem to get myself to stick to anything.<\/p>\n
I want this theoretical construct to find a place in my psyche and force me to stick to things I start, it’s the story of my life, I start allot of things but don’t finish much.<\/p>\n
I have a new whiteboard….. it has the week printed on it so I can start to plan my weeks to fit in what I want to do, this isn’t for fitness, this is for the other\u00a0goals I have.<\/p>\n
I need to start planning my time to fit these in and at the same time I need to start planning how I am going to lose the weight I need to to get the op I need. 2st at least is what I need to lose. Due to the flakeyness of me I also need to lose the weight by planning my meals better and some kind of exercise. My Gym membership runs out in September and I am not going to be renewing it, I just don’t get the use out of it. Instead I need to come up with a circuit to do at home and need to start running. May get my bike fixed so I can start with this again.<\/p>\n
So much to do and so little time.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
“Motivation is a theoretical construct used to explain behaviour” I’m a big guy, I wasn’t always like this it started with getting with my wife and slowly crept up on me. I know the saying goes I woke up one day and I was fat, people say how can that happen. You must have seen…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-885","post","type-post","status-publish","format-standard","hentry","category-life"],"_links":{"self":[{"href":"https:\/\/procrastinationstation.me.uk\/index.php?rest_route=\/wp\/v2\/posts\/885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/procrastinationstation.me.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/procrastinationstation.me.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/procrastinationstation.me.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/procrastinationstation.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=885"}],"version-history":[{"count":1,"href":"https:\/\/procrastinationstation.me.uk\/index.php?rest_route=\/wp\/v2\/posts\/885\/revisions"}],"predecessor-version":[{"id":886,"href":"https:\/\/procrastinationstation.me.uk\/index.php?rest_route=\/wp\/v2\/posts\/885\/revisions\/886"}],"wp:attachment":[{"href":"https:\/\/procrastinationstation.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/procrastinationstation.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/procrastinationstation.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}