Several times yesterday I reminded myself to do my post, given it was a day off its disappointing I have missed my target. but one in the entire month is a small amount for me.
I wanted to talk about motivation (for fitness) I’m a big guy and I think I am very close to the threshold of medical problems if i don’t lose weight. I also have an issue where my back hurts when I walk round now. I need to lose weight to get an operation and I need to build my fitness back up. Although I want to do this and I know I need to I just can’t seem to bring myself to start or keep with it.
I could try to list some excuses here but that what they would be, excuses. I have my new pedal bike, I need to get out of this. and I was going to start doing the WUN (walk/run) again, that was what helped me lose so much last time, but I need to do at least two sessions of five kilometres.
I need to know how to get motivation to do this, I don’t want the motivation to be a serious health problem, but I get home from work and just can’t be bothered to go back out, the walking that me and Tracy do needs to be easier so I need to get my back sorted….
I need a fitness buddy, someone to push me….
