“Motivation is a theoretical construct used to explain behaviour”
I’m a big guy, I wasn’t always like this it started with getting with my wife and slowly crept up on me. I know the saying goes I woke up one day and I was fat, people say how can that happen. You must have seen it coming, but seriously, you don’t it just seems to happen. I hate being this size and want to lose weight and have wanted this for a long time. I am close nearing the point where it is going to get in the way of my health, I am usually told by the doctor to lose weight.
I have tried slim fast, slimming world, gym, running many times but I can’t seem to stick to anything, it’s not that I don’t want to I just can’t seem to get in gear.
I am fond of making sweeping plans and statement on this blog about different parts of my life but again I cant seem to get myself to stick to anything.
I want this theoretical construct to find a place in my psyche and force me to stick to things I start, it’s the story of my life, I start allot of things but don’t finish much.
I have a new whiteboard….. it has the week printed on it so I can start to plan my weeks to fit in what I want to do, this isn’t for fitness, this is for the other goals I have.
- Writing
- Web work
- Linux learning
I need to start planning my time to fit these in and at the same time I need to start planning how I am going to lose the weight I need to to get the op I need. 2st at least is what I need to lose. Due to the flakeyness of me I also need to lose the weight by planning my meals better and some kind of exercise. My Gym membership runs out in September and I am not going to be renewing it, I just don’t get the use out of it. Instead I need to come up with a circuit to do at home and need to start running. May get my bike fixed so I can start with this again.
So much to do and so little time.